A list of the contents of this article:

How to make a simple fruit cold drink?

1. Fruit juice squeeze fresh fruit into juice, add appropriate amount of ice cubes and honey or white sugar, freeze in the refrigerator for half an hour and then enjoy. Self-made iced tea will be green tea, black tea, add lemon, mint leaves or cooked persimmon and other materials, and then add appropriate amount of ice, put in the refrigerator for about 30 minutes can be refrigerated to drink.

2. Raw materials of vegetable and apple juice: 200 grams of cabbage, 2 apples and 1 celery. Production: wash the cabbage and celery stalks and cut up the apples, then put them into the juicer to extract juice. Efficacy: weight loss, cholagogic, refreshing, beauty.

This is one of the simplest cold drinks. Only fresh lemon, water and sugar are needed. Slice the lemon, add a large pot of water, add the right amount of sugar, stir well until the sugar dissolves. Put the kettle in the refrigerator for a few hours and let the taste of lemon fully blend into the water. You can also add some mint leaves or ice cubes before drinking to add freshness.

4. The coffee is frozen and milk can be added when drinking it. Chocolate melts and freezes directly into ice. You can add milk, fruit juice or fruit paste, use coconut meat paste or yogurt as the bottom, and freeze into pieces. All kinds of fruit paste are frozen directly into ice cubes. Yogurt ice, add favorite fruit or nuts, frozen.

5. Self-made cold drinks can meet the needs of thirst and taste in summer, and because they are self-made, they are safe and healthier. Here are some simple and easy-to-learn home-made cold drinks: grapefruit and orange honey: squeeze one grapefruit and two oranges and add honey, ice cubes, fresh and delicious.

What food does the baby mother eat after caesarean section? what can she eat on the seventh day of caesarean section?

For example, millet, cornmeal, brown rice and standard flour all contain several times more V than milled rice noodles. Eating more vegetables and fruits can not only provide rich vitamins and minerals, but also provide sufficient dietary fiber to prevent postpartum constipation.

Women who give birth by caesarean section can eat some green leafy vegetables, such as rape, kidney beans, celery, cucumbers and so on, but they must not eat raw and cold ones. They must be processed and ripe to eat.

After giving birth to a baby, pregnant women need to pay great attention to their diet, so what warm tonic food can they eat on the seventh day of caesarean section? for cold physique, you need to eat some warm tonic food, such as roast wine chicken, Siwu soup, Siwu chicken, and so on, and skim off a layer of fat when drinking soup, so that drinking is more helpful to the body.

Pregnant women can eat lotus root, cauliflower, kelp, carrots, spinach, amaranth, tomatoes and other vegetables with blood-tonifying effect. Lotus root contains a lot of starch, vitamins and minerals, rich in nutrition, light and refreshing, is a good vegetable medicine to remove blood stasis and new vegetables, can strengthen the spleen and stomach, moisten irritability and nourish yin, remove blood stasis, clear heat raw milk.

Dear mothers, the diet in the first week after caesarean section is very fastidious. The first task is to help remove lochia and promote wound healing. This article will give you a detailed introduction to the dietary precautions after caesarean section to help you better recover.

You can't eat anything when you sit on the moon.

1, hot things can not eat more, if breastfeeding, to drink more soup, chicken soup, crucian carp soup, pig bone soup …... There is no scientific basis for saying that you can't eat monosodium glutamate and chicken essence. If you like to eat, there is no taboo. Eating happily is also good for pregnant women.

2. What can't parturients eat? This is the question of many new mothers who have just finished giving birth. here, experts from Xingyun.com remind the majority of pregnant women that they should not eat the following food: cold, cold food, postpartum qi and blood deficiency, should eat more warm food, in order to facilitate the recovery of qi and blood.

3. You need to eat daily rice, such as rice, meat and vegetables, etc., as long as you don't eat cold food, you can eat cold food. Can not eat mung bean cake, can eat bread, biscuits and so on. Mung beans are cold food. The diet should be stewed and eaten.

The efficacy and function of fruit tea what are the advantages of drinking fruit tea for a long time

Honey grapefruit tea honey grapefruit tea is a beauty drink, which can not only relieve cough, but also nourish the lungs and remove phlegm. Just need 1 grapefruit, 100 grams of rock sugar, 200 grams of honey, half a bowl of water, refrigerated for 2 days after simple production. Drink with water when drinking, both cold and hot water.

Efficacy and effect to improve appetite: if there is a poor appetite and loss of appetite and other symptoms, you can drink some fruit tea to improve the vitamin C content is very rich, can play the effect of promoting appetite.

Orange plus apple boiled fruit tea has the effect of promoting metabolism, relieving greasy, eliminating accumulated food, relieving thirst, replenishing dietary fiber and vitamins needed by the body, moisturizing the bowels, helping digestion, and daily drinking. It can also regulate mood, eliminate stress, enhance immunity, anti-oxidation, and moisturize the skin.

Benefits: the volatile oily substances contained in Xing Qi to relieve pain, relieve depression and loose knots, detoxify and nourish beauty, refresh, clear fire, eliminate food and diuresis, have the effect of relieving qi and relieving pain, relieving depression and dispersing knots, can relieve chest and abdominal pain, dysentery and other symptoms, which is a good food therapy for relieving pain.

Benefits: rich in vitamins and minerals: the fruit itself is rich in vitamins and minerals, most of which are retained when making fruit tea, providing the body with the necessary nutrients.

Efficacy and function of fruit tea: promoting gastrointestinal peristalsis now a large number of friends will have indigestion, so this kind of friends can eat the flesh together, so it can help intestinal peristalsis and speed up the excretion of toxins in the body. at the same time, it can promote digestion and moisturize the intestines and stomach.